Orion Salad with House Dressing

Name: Orion Salad with House Dressing
Ingredients: 1 large head romaine lettuce, washed; 6 tablespoons freshly grated Parmesan cheese; 1 (12-ounce) package HOUSE DRESSING croutons; 1 (6-ounce) can garbanzo beans, drained

From Dining in--Minneapolis/St. Paul cookbook, 1900

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

640Calories

32 gProtein

84 gCarbs

21 gFat

Full nutrition (34 nutrients)

Calories640 kcal

Protein32 g

Carbohydrates84 g

Fiber17 g

Sugars11 g

Total Fat21 g

Saturated Fat7.5 g

Monounsaturated Fat4.7 g

Polyunsaturated Fat3.1 g

Omega-30 g

Cholesterol34 mg

Sodium1091 mg

Potassium1663 mg

Calcium500 mg

Iron4.4 mg

Magnesium139 mg

Phosphorus500 mg

Zinc4.2 mg

Copper0.9 mg

Manganese3.3 mg

Vitamin D0 mcg

Vitamin C0.3 mg

Vitamin A110 mcg

Vitamin E1 mg

Vitamin K427 mcg

Vitamin B60.6 mg

Vitamin B120.4 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.2 mg

Niacin (B3)2.7 mg

Folate139 mcg

Choline1.5 mg

Caffeine0 mg

Water653 g

As published

This recipe was extracted from Dining in--Minneapolis/St. Paul cookbook (1900) by Carla Waldemar, page 45. The excerpt below is the record exactly as published.

ORION SALAD WITH HOUSE DRESSING 1 large head romaine 6 tablespoons freshly grated lettuce, washed Parmesan cheese 1 (12-ounce) package HOUSE DRESSING croutons 1 (6-ounce) can garbanzo beans, drained

Cook this with the app: pantry check, scaling, and the assistant.