Orange or Grapefruit Salad

Name: Orange or Grapefruit Salad
Ingredients: three oranges; one grapefruit; lay the pieces on lettuce; white grapes, cut in halves; a little banana

From A Little Cook-Book for a Little Girl, 1905

White grapes, cut in halves, with the seeds taken out, are nice mixed with this.

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

467Calories

11 gProtein

112 gCarbs

2 gFat

Full nutrition (33 nutrients)

Calories467 kcal

Protein11 g

Carbohydrates112 g

Fiber16 g

Sugars66 g

Total Fat1.5 g

Saturated Fat0.2 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.2 g

Cholesterol0 mg

Sodium98 mg

Potassium2243 mg

Calcium308 mg

Iron1.1 mg

Magnesium124 mg

Phosphorus218 mg

Zinc1.6 mg

Copper0.5 mg

Manganese1 mg

Vitamin D0 mcg

Vitamin C300 mg

Vitamin A63 mcg

Vitamin E1.1 mg

Vitamin K124 mcg

Vitamin B61 mg

Vitamin B120 mcg

Thiamin (B1)0.8 mg

Riboflavin (B2)0.3 mg

Niacin (B3)3.6 mg

Folate186 mcg

Choline57 mg

Caffeine0 mg

Water1136 g

As published

This recipe was extracted from A Little Cook-Book for a Little Girl (1905) by Caroline French Benton, page 20. The excerpt below is the record exactly as published.

Orange or Grapefruit Salad Peel three oranges or one grapefruit, and scrape off all the white lining of the skin. Divide it into sections, or " quarters," and with the scissors cut off the thin edge; turn down the transparent sides and cut these off, too, scraping the pulp back carefully, so as not to waste it. Take out all the seeds ; lay the pieces on lettuce, and pour the dressing over. White grapes, cut in halves, with the seeds taken out, are nice mixed with this, and pineapple, grapes, and oranges, with a little banana

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