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Orange Omelet

From Fruit recipes, 1907

Serves 1

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

543Calories
23 gProtein
83 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories543 kcal
Protein23 g
Carbohydrates83 g
Fiber19 g
Sugars36 g
Total Fat15 g
Saturated Fat4.7 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.9 g
Omega-30.1 g
Cholesterol558 mg
Sodium9919 mg
Potassium816 mg
Calcium391 mg
Iron4.2 mg
Magnesium71 mg
Phosphorus358 mg
Zinc2.5 mg
Copper0.3 mg
Manganese0.1 mg
Vitamin D3 mcg
Vitamin C282 mg
Vitamin A278 mcg
Vitamin E2 mg
Vitamin K0.5 mcg
Vitamin B60.6 mg
Vitamin B121.3 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.8 mg
Niacin (B3)1.8 mg
Folate160 mcg
Choline441 mg
Caffeine0 mg
Water354 g

As published

This recipe was extracted from Fruit recipes (1907) by Berry, Riley Maria Fletcher Mrs., page 90. The excerpt below is the record exactly as published.

ORANGE OMELET Peel three oranges down to the juice-pulp, then slice in lengthwise strips until the heavier ‘‘rag’”’ around the core is reached. Set these slices aside. Make a plain omelet with three eggs, beating whites and yolks separately. Add to the yolks one-half cup of orange juice and the grated rind of one orange, a saltspoon of salt and two tablespoonfuls of sugar

Cook this with the app: pantry check, scaling, and the assistant.