Orange and Nut Salad

Name: Orange and Nut Salad
Ingredients: 3 medium sized oranges; 1 head lettuce; 1^ c. boiled salad dressing; 6 English walnuts

From Cooking in the elementary schools, January, 1922, 1922

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1001Calories

10 gProtein

149 gCarbs

43 gFat

Full nutrition (33 nutrients)

Calories1001 kcal

Protein10 g

Carbohydrates149 g

Fiber14 g

Sugars106 g

Total Fat43 g

Saturated Fat6.5 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.1 g

Cholesterol0 mg

Sodium4391 mg

Potassium1811 mg

Calcium325 mg

Iron1.4 mg

Magnesium92 mg

Phosphorus191 mg

Zinc1.4 mg

Copper0.4 mg

Manganese0.6 mg

Vitamin D0 mcg

Vitamin C290 mg

Vitamin A59 mcg

Vitamin E1 mg

Vitamin K123 mcg

Vitamin B60.6 mg

Vitamin B120 mcg

Thiamin (B1)0.8 mg

Riboflavin (B2)0.2 mg

Niacin (B3)2.8 mg

Folate162 mcg

Choline45 mg

Caffeine0 mg

Water1319 g

As published

This recipe was extracted from Cooking in the elementary schools, January, 1922 (1922) by Chicago (Ill.). Board of Education. Education Division., page 7. The excerpt below is the record exactly as published.

ORANGE AND NUT SALAD 3 medium sized oranges 1 head lettuce l^ c. boiled salad dressing 6 English walnuts

Cook this with the app: pantry check, scaling, and the assistant.