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Orange and Date Salad
From Cookery for every household, 1914
Serves 2
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
684Calories
8 gProtein
119 gCarbs
24 gFat
Full nutrition (34 nutrients)
Calories684 kcal
Protein7.6 g
Carbohydrates119 g
Fiber9.3 g
Sugars80 g
Total Fat24 g
Saturated Fat1.8 g
Monounsaturated Fat16 g
Polyunsaturated Fat4.5 g
Omega-30 g
Cholesterol0 mg
Sodium51 mg
Potassium1817 mg
Calcium120 mg
Iron1.9 mg
Magnesium98 mg
Phosphorus190 mg
Zinc1.4 mg
Copper0.6 mg
Manganese1.2 mg
Vitamin D0 mcg
Vitamin C23 mg
Vitamin A0 mcg
Vitamin E7 mg
Vitamin K66 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.7 mg
Folate23 mcg
Choline7.6 mg
Caffeine0 mg
Water420 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 286. The excerpt below is the record exactly as published.
Orange and Date Salad 2 sweet oranges. J lb. dates. 3 table-sps. salad oil. 1 table-sp. lemon juice. Salt. 1 lettuce. 1 table-sp. chopped wal- nuts.
Cook this with the app: pantry check, scaling, and the assistant.