FoodNet

Onions with White Sauce

From Practical West African cookery, 1910

Can also be served with tomato sauce or as a puree.

Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

473Calories
18 gProtein
90 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories473 kcal
Protein18 g
Carbohydrates90 g
Fiber13 g
Sugars44 g
Total Fat6.8 g
Saturated Fat4.1 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol19 mg
Sodium2799 mg
Potassium1506 mg
Calcium489 mg
Iron2.2 mg
Magnesium105 mg
Phosphorus480 mg
Zinc2.4 mg
Copper0.4 mg
Manganese1.2 mg
Vitamin D0 mcg
Vitamin C56 mg
Vitamin A199 mcg
Vitamin E0.4 mg
Vitamin K5.4 mcg
Vitamin B61 mg
Vitamin B121.3 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.7 mg
Niacin (B3)1.6 mg
Folate166 mcg
Choline46 mg
Caffeine0 mg
Water867 g

As published

This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 54. The excerpt below is the record exactly as published.

Onions with White Sauce. (II). 1 large or 4 small onions. ] 2 berkono or J teaspoon black 1 teaspoon salt. I pepper. 1 teacup white sauce. Small onions are better than too large ones. 1. Peel off the outer skin of the onions, cut a thin slice off each top and put them in the saucepan with enough water to cover them, add the salt and pepper. Let the water come to the boil, then put on the lid and let them simmer slowly till they are quite tender but not falling to pieces. They can be tested with a fork. 2. Have ready the teacup of warm white sauce (see index). Drain the onions, place them in a vegetable dish, pour over the white sauce and serve at once. Notes. A tomato sauce (see index) is also good with onions, or they can be served as a puree after having mashed them through the sieve and mixed them with a teaspoon Ideal milk and half-a-teaspoon butter. This dish can be made into an entire by adding a dessertspoonful of grated cheese to the white sauce, then put the onions into a pie dish, pour over the white sauce, sprinkle with bread crumbs and put in the oven to brown. Stuffed Onions. (II). 2 large onion
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.