Onion Soup
From Practical West African cookery, 1910
A great improvement is to put a yolk of egg into the tureen or soup plate.
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
192Calories
10 gProtein
28 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories192 kcal
Protein9.6 g
Carbohydrates28 g
Fiber5.1 g
Sugars13 g
Total Fat5.1 g
Saturated Fat1.7 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol186 mg
Sodium2437 mg
Potassium515 mg
Calcium120 mg
Iron1.5 mg
Magnesium43 mg
Phosphorus186 mg
Zinc1.2 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D1 mcg
Vitamin C22 mg
Vitamin A80 mcg
Vitamin E0.6 mg
Vitamin K1.4 mcg
Vitamin B60.4 mg
Vitamin B120.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)0.4 mg
Folate81 mcg
Choline165 mg
Caffeine0 mg
Water1014 g
As published
This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 19. The excerpt below is the record exactly as published.
Onion Soup. (I). 1 teaspoon salt. 1 small teacup hot stock or milk (if Ideal, 1 tablespoon to 1 teacup of water). 1 yolk of egg. 2 middle sized onions or 3 smaller ones. 3 teacups water. 1 berkono or a pinch of black pepper
Cook this with the app: pantry check, scaling, and the assistant.