Onion Omelet

Name: Onion Omelet
Ingredients: Make a plain omelet with 6 eggs; 1 small Spanish onion, chopped fine

From 365 breakfast dishes, 1901

Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

489Calories

39 gProtein

16 gCarbs

29 gFat

Full nutrition (34 nutrients)

Calories489 kcal

Protein39 g

Carbohydrates16 g

Fiber2.6 g

Sugars7.5 g

Total Fat29 g

Saturated Fat9.5 g

Monounsaturated Fat11 g

Polyunsaturated Fat5.8 g

Omega-30.1 g

Cholesterol1116 mg

Sodium432 mg

Potassium633 mg

Calcium203 mg

Iron5.6 mg

Magnesium51 mg

Phosphorus638 mg

Zinc4.1 mg

Copper0.3 mg

Manganese0.3 mg

Vitamin D6 mcg

Vitamin C11 mg

Vitamin A480 mcg

Vitamin E3.2 mg

Vitamin K1.5 mcg

Vitamin B60.7 mg

Vitamin B122.7 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)1.4 mg

Niacin (B3)0.4 mg

Folate170 mcg

Choline891 mg

Caffeine0 mg

Water362 g

As published

This recipe was extracted from 365 breakfast dishes (1901), page 15. The excerpt below is the record exactly as published.

Onion Omelet. Make a plain omelet with 6 eggs, and before folding over, add i small Spanish onion, chopped fine

Cook this with the app: pantry check, scaling, and the assistant.