Onion Gruel

Name: Onion Gruel
Ingredients: To one sliced onion; one tablespoonful of bran or rolled wheat; add one pint of milk

From Mazdaznan encyclopedia of dietetics and home cook book, 1909

Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

360Calories

18 gProtein

39 gCarbs

16 gFat

Full nutrition (34 nutrients)

Calories360 kcal

Protein18 g

Carbohydrates39 g

Fiber4.1 g

Sugars30 g

Total Fat16 g

Saturated Fat9.2 g

Monounsaturated Fat3.4 g

Polyunsaturated Fat0.6 g

Omega-30.1 g

Cholesterol58 mg

Sodium191 mg

Potassium993 mg

Calcium637 mg

Iron0.7 mg

Magnesium95 mg

Phosphorus572 mg

Zinc2.6 mg

Copper0.1 mg

Manganese0.6 mg

Vitamin D4.7 mcg

Vitamin C11 mg

Vitamin A156 mcg

Vitamin E0.3 mg

Vitamin K0.7 mcg

Vitamin B60.5 mg

Vitamin B122.6 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.7 mg

Niacin (B3)1.2 mg

Folate31 mcg

Choline99 mg

Caffeine0 mg

Water563 g

As published

This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 16. The excerpt below is the record exactly as published.

ONION GRUEL. To one sliced onion and one tablespoonful of bran or rolled wheat, a dash of salt, add one pint of milk

Cook this with the app: pantry check, scaling, and the assistant.