One-Egg Sandwich

Name: One-Egg Sandwich
Ingredients: 6 ozs. McDougall’s Self-raising Flour; 1 oz. Semolina; Pinch of Salt; 21/2 ozs. Margarine; 4 ozs. Sugar; 1 Egg; 4 tablespoonfuls Milk; 2 table- spoonfuls Water

From McDougall's cookery book, 1950

Regulo Mark 5 380° Fahr. Middle shelf

Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1682Calories

22 gProtein

263 gCarbs

61 gFat

Full nutrition (34 nutrients)

Calories1682 kcal

Protein22 g

Carbohydrates263 g

Fiber5.5 g

Sugars116 g

Total Fat61 g

Saturated Fat11 g

Monounsaturated Fat26 g

Polyunsaturated Fat20 g

Omega-30 g

Cholesterol7.3 mg

Sodium2069 mg

Potassium366 mg

Calcium659 mg

Iron8.4 mg

Magnesium51 mg

Phosphorus1114 mg

Zinc1.6 mg

Copper0.3 mg

Manganese1.9 mg

Vitamin D0.6 mcg

Vitamin C0.1 mg

Vitamin A600 mcg

Vitamin E11 mg

Vitamin K66 mcg

Vitamin B60.1 mg

Vitamin B120.4 mcg

Thiamin (B1)1.3 mg

Riboflavin (B2)0.9 mg

Niacin (B3)11 mg

Folate382 mcg

Choline37 mg

Caffeine0 mg

Water117 g

As published

This recipe was extracted from McDougall's cookery book (1950) by McDougall's Ltd, page 9. The excerpt below is the record exactly as published.

ONE-EGG SANDWICH 6 ozs. McDougall’s Self-raising Flour. 1 oz. Semolina. Pinch of Salt. 21/2 ozs. Margarine. 4 ozs. Sugar. 1 Egg. 4 tablespoonfuls Milk. 2 table- spoonfuls Water

Cook this with the app: pantry check, scaling, and the assistant.