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Omelet with Tomato Sauce

From Practical West African cookery, 1910
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

332Calories
25 gProtein
2 gCarbs
24 gFat
Full nutrition (34 nutrients)
Calories332 kcal
Protein25 g
Carbohydrates2.4 g
Fiber0.2 g
Sugars1.3 g
Total Fat24 g
Saturated Fat8 g
Monounsaturated Fat9.3 g
Polyunsaturated Fat4.3 g
Omega-30.1 g
Cholesterol748 mg
Sodium2681 mg
Potassium331 mg
Calcium116 mg
Iron3.7 mg
Magnesium27 mg
Phosphorus400 mg
Zinc2.6 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D4.1 mcg
Vitamin C1.4 mg
Vitamin A320 mcg
Vitamin E2.1 mg
Vitamin K0.6 mcg
Vitamin B60.3 mg
Vitamin B121.8 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.9 mg
Niacin (B3)0.2 mg
Folate94 mcg
Choline590 mg
Caffeine0 mg
Water166 g

As published

This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 29. The excerpt below is the record exactly as published.

1 teaspoon chopped parsley.) 62 EGGS. pan so as to see whether the omelet is quite detached, then with the help of the knife, slide the omelet on to a hot dish and fold it in two. Never allow the cook to roll an omelet ; an omelet that can be rolled is sure to be over-cooked. Omelet with Tomato Sauce. (II). thick 1 large tablespoon tomato sauce. (J teaspoon chopped parsley.) 4 eggs. 1 teaspoon butter or lard. i teaspoon salt. A pinch of pepper, Make the omelet in exactly the same way as the plain omelet. Just before the omelet is cooked and you are ready to slip the knife right underneath, drop in the middle of the omelet the tablespoon of hot tomato sauce (see index). Then slide it on to a hot dish, fold it over and serve at once. (II). 1 large tablespoon brown curry sauce. ($ teaspoon chopped parsley.) thick Omelet with Curry Sauce. 4 eggs. 1 teaspoon butter or lard. J teaspoon salt. A pinch of pejjper. Make the omelet in exactly the same way as the plain omelet. Just before the omelet has finished cooking and you are ready to slip the knife right underneath, drop in the middle of the omelet the tablespoon of hot curry sauce (see index), then slide it on to a hot dish, fold it over and serve at once. Omelet with Fried Onions. (I). 4 eggs. 1 teaspoon butter or lard. i teaspoon salt. A pinch of pepper. Half an onion. fl teaspoon chopped parsley.) 1. Slice the onion. Put one teaspoon of butter in a small saucepan. When the butter is quite hot, put in the sliced onion, move it about gently and fry till it is light yeilow. Take the saucepan off the fire whilst you make the omelet. EGGS. 63 2. Make the omelet in exactly the same way as the plain omelet. Just before the omelet has finished cooking and you are ready to slip the knife right underneath, lay the onions in the middle of the omelet, then slide it on to a hot dish, fold it over and serve at once. Kidney Omelet. (II). 4 eggs. 2 kidneys. 3 teaspoons butter or lard. 2 teaspoons flour. 2 tablespoons water or stock. 1 teaspoon salt
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