vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Omelet with Cheese
From Cooking for profit, 1886
Serves 1
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
175Calories
15 gProtein
2 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories175 kcal
Protein15 g
Carbohydrates1.7 g
Fiber0 g
Sugars0.4 g
Total Fat12 g
Saturated Fat4.3 g
Monounsaturated Fat4.1 g
Polyunsaturated Fat2 g
Omega-30 g
Cholesterol379 mg
Sodium275 mg
Potassium152 mg
Calcium123 mg
Iron1.8 mg
Magnesium15 mg
Phosphorus246 mg
Zinc1.6 mg
Copper0.1 mg
Manganese0 mg
Vitamin D2 mcg
Vitamin C0 mg
Vitamin A177 mcg
Vitamin E1.1 mg
Vitamin K0.4 mcg
Vitamin B60.2 mg
Vitamin B121 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.5 mg
Niacin (B3)0.1 mg
Folate47 mcg
Choline295 mg
Caffeine0 mg
Water78 g
As published
This recipe was extracted from Cooking for profit (1886) by Jessup Whitehead, page 36. The excerpt below is the record exactly as published.
Omelet with Cheese. Make in the same manner as ham om- elet, with grated cheese instead of ham
Cook this with the app: pantry check, scaling, and the assistant.