vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Omelet Souffle
From Delta Gamma cook book, 1922
Serves 1
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
479Calories
32 gProtein
34 gCarbs
24 gFat
Full nutrition (34 nutrients)
Calories479 kcal
Protein32 g
Carbohydrates34 g
Fiber1.5 g
Sugars28 g
Total Fat24 g
Saturated Fat7.9 g
Monounsaturated Fat9.2 g
Polyunsaturated Fat4.8 g
Omega-30.1 g
Cholesterol930 mg
Sodium940 mg
Potassium463 mg
Calcium156 mg
Iron4.7 mg
Magnesium37 mg
Phosphorus507 mg
Zinc3.3 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D5 mcg
Vitamin C45 mg
Vitamin A401 mcg
Vitamin E2.8 mg
Vitamin K0.8 mcg
Vitamin B60.5 mg
Vitamin B122.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)1.2 mg
Niacin (B3)0.3 mg
Folate132 mcg
Choline740 mg
Caffeine0 mg
Water278 g
As published
This recipe was extracted from Delta Gamma cook book (1922), page 80. The excerpt below is the record exactly as published.
Omelet Souffle 5 eggs 14: teaspoon salt 3 tablespoons powdered sugar grated rind ^ lemon 3 tablespoons lemon juice
Cook this with the app: pantry check, scaling, and the assistant.