Omelet
From Royal baker and pastry cook, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
215Calories
19 gProtein
1 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories215 kcal
Protein19 g
Carbohydrates1.1 g
Fiber0 g
Sugars0.6 g
Total Fat14 g
Saturated Fat4.7 g
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.9 g
Omega-30.1 g
Cholesterol558 mg
Sodium2546 mg
Potassium207 mg
Calcium86 mg
Iron2.6 mg
Magnesium18 mg
Phosphorus297 mg
Zinc1.9 mg
Copper0.1 mg
Manganese0 mg
Vitamin D3 mcg
Vitamin C0 mg
Vitamin A240 mcg
Vitamin E1.6 mg
Vitamin K0.5 mcg
Vitamin B60.3 mg
Vitamin B121.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.7 mg
Niacin (B3)0.1 mg
Folate71 mcg
Choline441 mg
Caffeine0 mg
Water119 g
As published
This recipe was extracted from Royal baker and pastry cook (1913) by Royal Baking Powder Company, page 74. The excerpt below is the record exactly as published.
Omelet. — Break 3 eggs in bowl ; add 1 tea¬ spoon cold water. Beat with fork till mixed. Add A teaspoon salt. Turn into very hot buttered pan, shake and stir till eggs begin to set. Let form, fold and turn out on hot platter. Fancy Omelets. — Finely chopped cooked meats, vegetables cut fine, chopped parsley, etc., may be added to plain omelet and dish named according to what is added, as ham omelet, omelet with peas, etc. Omelet Souffle. — Break 6 eggs into sep¬ arate cups; beat 4 of the yolks, mix with them teaspoon flour, 3 tablespoons powdered sugar, very little salt; flavor with extract lemon or any other flavors that may be pre¬ ferred. Whisk the whites of the 6 eggs to firm froth; mix them lightly with yolks ; pour the mixture into a greased pan or dish ; bake in quick- oven. When well risen and lightly browned on the top it is done; roll out in dish, sift pulverized sugar over and send to table. You can also pour some rum over it and set it on fire, as for an omelet au rhum. Plain and Fancy Baked Eggs. — Butter small stoneware dishes. Carefully break egg in each. Add salt, pepper, and bit of butter. Bake in oven till white is set. May be varied by buttering dish and add¬ ing chopped parsley or ham, soaked bread crumbs, chopped onions, or a little stewed tomato. Scotch Woodcock. — Make a white sauce of 1 tablespoon of flour and 1 of butter blended with a cup of milk and a little salt. When smooth add 6 hard boiled eggs chopped fine, a dash of cayenne, a little mustard, and three tablespoons of bloater paste, deviled ham or minced ham. Vegetables INTS ON COOKING VEGETABLES.— First — Have them fresh as possible. Summer vegetables should be cooked on same day they are gathered. Second — Look them over and wash well, cutting out all decayed or unripe parts. Third — Lay them, when peeled, in cold water, for some time before using. Fourth — Always let water boil before putting them in, and con¬ tinue to boil until done. Turnips — Should be peeled, and boiled from 40 minutes to an hour. Beets. — Boil from 1 to 2 hours ; then put in cold water and slip skin off. Spinach. — Boil 20 minutes. Parsnips. — Boil from 20 to 30 minutes. Onions. — Best boiled in 2 or 3 waters, add¬ ing milk the last time. String Beans. — Should be boiled \XA hours. Shell Beans. — Require an hour. Green Corn. — Steam covered 10 or 15 min¬ utes. Green Peas — Should be boiled in little water as possible; boil 20 minutes. ROYAL BAKING POWDER IS ABSOLUTELY PURE 40 THE ROYAL BAKER Asparagus. — Same as peas; serve on toast with cream gravy. Winter Squash. — Cut in pieces and boil 20 to 40 minutes in small quantity of water; when done, press water out, mash smooth, season with butter, pepper, and salt. Cabbage. — Should be boiled from 1 to 2 hours in plenty of water; salt while boiling. Asparagus on Toast. — Have stalks of equal length; scrape lower ends; tie in small bunches with tape. Cook 20 to 30 minutes, according to size. Dip 6 or 8 slices dry toast in asparagus liquor, lay on hot platter, place asparagus on them, and cover with a white or drawn butter sauce; in making sauce use asparagus liquor and water or milk in equal quantities. String Beans. — Top and tail the beans, and strip off all strings carefully; break into short lengths and wash. Boil in salted water until tender — from 1A to 3 hours. Drain, season with butter, salt, and pepper. Kidney Beans, Brown Sauce. — Cook 1 pint fresh shelled beans in salted water till tender. Drain; shake in saucepan with 1 teaspoon butter 3 minutes. Add 1 cup brown sauce (see Sauces), and simmer 5 minutes. Beets, Cream Sauce. — Wash and boil beets till tender. Rub off skins and slice or dice. To 1 pint add 1 cup white sauce (see Sauces) ; simmer 5 minutes. Other root vegetables may be finished same way. Boiled Cabbage. — Strip off outer leaves, cut in quarters, cut out stalk. Soak in salted water 1 hour. Drain. Have kettle of rapidly boiling water. Add A teaspoon baking soda and cabbage. Cover and keep at galloping boil. Unless very old, cabbage will be done in 1 hour. Press out all water; season well; put in hot dish. Cabbage a la Cauliflower. — Cut cabbage in quarters or smaller sections, rejecting hard inner core, and freshen in cold water. Cook uncovered in boiling, well salted water about 30 minutes, or until tender. The addition of a bit of soda reduces odor and softens cabbage. Keep at a galloping boil. Press out all water by draining through colander, chop fine with large knife. Return to fire, add enough milk to not quite cover, a generous piece of butter, a very little pepper and dredge lightly with flour. Cook until flour is well done, stirring often to prevent milk from burning. Any left over is excellent with addition of 1 or 2 beaten eggs, put in buttered earthen dish, sprinkled on top with stale bread crumbs and baked in a moderate oven until egg is set. Com Pudding. — To 1 can com chopped fine or 1 pint com pulp cut from the cob add 2 beaten eggs, V2 cup milk, V2 teaspoon salt,
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.