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Omelet

From The Blue grass cook book, 1904

Serves 1

All omelets should be served immediately.

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

575Calories
46 gProtein
13 gCarbs
47 gFat
Full nutrition (34 nutrients)
Calories575 kcal
Protein46 g
Carbohydrates13 g
Fiber0 g
Sugars13 g
Total Fat47 g
Saturated Fat14 g
Monounsaturated Fat13 g
Polyunsaturated Fat6 g
Omega-30.1 g
Cholesterol1177 mg
Sodium520 mg
Potassium782 mg
Calcium470 mg
Iron5.3 mg
Magnesium65 mg
Phosphorus843 mg
Zinc4.9 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D8.3 mcg
Vitamin C0 mg
Vitamin A558 mcg
Vitamin E3.3 mg
Vitamin K0.9 mcg
Vitamin B60.7 mg
Vitamin B124 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)1.7 mg
Niacin (B3)0.5 mg
Folate141 mcg
Choline925 mg
Caffeine0 mg
Water446 g

As published

This recipe was extracted from The Blue grass cook book (1904) by Minnie C. Fox, page 13. The excerpt below is the record exactly as published.

OMELET 6 eggs beaten separately, 1 cup of milk, 1 tablespoon of butter

Cook this with the app: pantry check, scaling, and the assistant.