Old Fashioned Vegetable Soup

Name: Old Fashioned Vegetable Soup
Ingredients: 4 T. beef or bacon fat; 1 cup diced celery; ½ cup diced potatoes; 1 cup canned tomatoes; 2 cups rice; 1½ cup minced onion; 1 cup diced carrots; 2 cups water; 4 cups brown soup stock; Salt, pepper

From Wilkes County Home Demonstration Club cook book, 1947

Presented as published in 1947. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2099Calories

36 gProtein

356 gCarbs

56 gFat

Full nutrition (33 nutrients)

Calories2099 kcal

Protein36 g

Carbohydrates356 g

Fiber21 g

Sugars23 g

Total Fat56 g

Saturated Fat21 g

Monounsaturated Fat24 g

Polyunsaturated Fat6.9 g

Cholesterol49 mg

Sodium1330 mg

Potassium2753 mg

Calcium407 mg

Iron28 mg

Magnesium226 mg

Phosphorus691 mg

Zinc5.9 mg

Copper2.2 mg

Manganese6.4 mg

Vitamin D1.3 mcg

Vitamin C43 mg

Vitamin A1235 mcg

Vitamin E2.2 mg

Vitamin K21 mcg

Vitamin B61.3 mg

Vitamin B120 mcg

Thiamin (B1)2.2 mg

Riboflavin (B2)0.3 mg

Niacin (B3)17 mg

Folate888 mcg

Choline68 mg

Caffeine0 mg

Water1318 g

As published

This recipe was extracted from Wilkes County Home Demonstration Club cook book (1947) by N.C.) Federation of Home Demonstration Clubs (Wilkes County, page 59. The excerpt below is the record exactly as published.

OLD FASHIONED VEGETABLE SOUP 4 T. beef or bacon fat 1 cup diced celery % cup diced potatoes 1 cup canned tomatoes 2 cups rice 1% cup minced onion 1 cup diced carrots 2 cups water 4 cups brown soup stock Salt, pepper

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