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Okra with Rice

From How to cook vegetables, 1911

This is nice served with eggs.

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

744Calories
28 gProtein
162 gCarbs
4 gFat
Full nutrition (33 nutrients)
Calories744 kcal
Protein28 g
Carbohydrates162 g
Fiber29 g
Sugars41 g
Total Fat3.7 g
Saturated Fat0.8 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.1 g
Cholesterol0 mg
Sodium93 mg
Potassium2922 mg
Calcium638 mg
Iron8.9 mg
Magnesium355 mg
Phosphorus552 mg
Zinc5.5 mg
Copper1.3 mg
Manganese4.1 mg
Vitamin D0 mcg
Vitamin C214 mg
Vitamin A392 mcg
Vitamin E5.8 mg
Vitamin K314 mcg
Vitamin B62.1 mg
Vitamin B120 mcg
Thiamin (B1)1.8 mg
Riboflavin (B2)0.6 mg
Niacin (B3)15 mg
Folate693 mcg
Choline120 mg
Caffeine0 mg
Water1656 g

As published

This recipe was extracted from How to cook vegetables (1911) by Charles Herman Senn, page 59. The excerpt below is the record exactly as published.

2 pints of water, and season with salt, cover the pan, and cook slowly for 30 minutes, or until the okra is perfectly tender. Then add 1 oz. of butter, 1 tablespoonful of vinegar, and season with pepper, dish up, and serve. This is a very nice accompaniment to nut dishes. OKRA. 123 Stewed Okra with Tomatoes. Prepare and boil 8 or 10 okra pods, and put them to drain. Mince finely half a small onion or 3 shallots, fry lightly in 1 oz. of butter and add 4 ripe tomatoes, peeled and cut into slices. Simmer for a few minutes, then add the okra pods, season to taste with salt and paprika pepper, and continue to cook for another 15 minutes. Dish up on slices of buttered toast. Okra Omelet. Beat up 5 eggs, add 1 tablespoonful of milk, a few drops of onion juice, a dessertspoonful chopped parsley, season with salt, pepper, and paprika. Stir this over the fire in an omelet-pan containing 1 oz. of melted butter. When sufficiently cooked, put a gill of chopped and cooked okra in the centre, then shape the omelet, allow it to set and brown, turn out on a hot dish, and serve at once. Okra Succotash. Peel 4 large tomatoes, cut into squares, and put into a saucepan. Wash and slice one quart okra, and add it to the tomatoes, season with salt and pepper, cover, and simmer gently for 15 minutes. Then add ^ pint of cooked beans, 1 oz. of butter, and cook 20 minutes longer. Then add ^ pint of preserved American corn, allow to boil up, and serve. Okra with Rice. Wash and cut into slices 1 quart of okra ; peel 6 tomatoes, and cut into squares. Put the okra and tomatoes into a stew-pan, add x pint of water, and season with salt, add also 2 large green peppers, and a large onion sliced very thinly. Cover the pan, and simmer for 45 minutes. While this is cooking, wash and boil 4 oz. of rice
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