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Okra Ways

From Farm and home cook book and housekeeper's assistant, 1907

Serves 4

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

118Calories
6 gProtein
22 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories118 kcal
Protein5.9 g
Carbohydrates22 g
Fiber6.9 g
Sugars12 g
Total Fat1.8 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium13 mg
Potassium586 mg
Calcium131 mg
Iron1 mg
Magnesium87 mg
Phosphorus131 mg
Zinc1.3 mg
Copper0.2 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C36 mg
Vitamin A54 mcg
Vitamin E0.8 mg
Vitamin K70 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.1 mg
Folate85 mcg
Choline19 mg
Caffeine0 mg
Water284 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 126. The excerpt below is the record exactly as published.

Okra Ways Cut the stems from 1 Qt okra and cut the pods into pieces % inch thick; add 1 pt tomatoes, and 1 cup corn cut from the cob, and cook until tender. Season with butter, salt and pep- per. Another way is to take the small tender pods of okra, stem and wash, and while wet, roll in flour, sprinkle with salt and fry in hot fat. For a stew put the okra on with enough hot water to cover, and when well done, drain, and season to taste with pepper

Cook this with the app: pantry check, scaling, and the assistant.