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Okra Soup, No. 2
From Miss Parloa's new cook book and marketing guide, 1880
Serves 8
If using dried okra, use half the quantity.
Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
389Calories
27 gProtein
19 gCarbs
22 gFat
Full nutrition (33 nutrients)
Calories389 kcal
Protein27 g
Carbohydrates19 g
Fiber5.5 g
Sugars5.6 g
Total Fat22 g
Saturated Fat8.8 g
Monounsaturated Fat9.3 g
Polyunsaturated Fat2.3 g
Cholesterol106 mg
Sodium160 mg
Potassium783 mg
Calcium80 mg
Iron2.2 mg
Magnesium67 mg
Phosphorus331 mg
Zinc4.4 mg
Copper0.3 mg
Manganese0.4 mg
Vitamin D0.4 mcg
Vitamin C26 mg
Vitamin A89 mcg
Vitamin E0.7 mg
Vitamin K13 mcg
Vitamin B60.7 mg
Vitamin B121.5 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)9.8 mg
Folate109 mcg
Choline21 mg
Caffeine0 mg
Water700 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Miss Parloa's new cook book and marketing guide (1880) by Maria Parloa, page 34. The excerpt below is the record exactly as published.
Okra Soup, No. 2. One pint of green okra, one of green peas, one of green corn, cut from the cob, half a pint of shell beans, two onions, four stalks of celery, two ripe tomatoes, one slice of carrot, one of turnip, two pounds of veal, quarter of a pound of fat ham or bacon, two table -spoonfuls of flour, fouf quarts of water, salt, pepper
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