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Okra Soup
From A calendar of dinners, with 615 recipes, 1913
Serves 6
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
126Calories
3 gProtein
13 gCarbs
8 gFat
Full nutrition (33 nutrients)
Calories126 kcal
Protein3.1 g
Carbohydrates13 g
Fiber4.5 g
Sugars6.8 g
Total Fat7.8 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium38 mg
Potassium447 mg
Calcium98 mg
Iron0.8 mg
Magnesium46 mg
Phosphorus68 mg
Zinc0.6 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C34 mg
Vitamin A136 mcg
Vitamin E0.7 mg
Vitamin K80 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.3 mg
Folate72 mcg
Choline17 mg
Caffeine0 mg
Water403 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from A calendar of dinners, with 615 recipes (1913) by Marion Harris Neil, page 134. The excerpt below is the record exactly as published.
Okra Soup Curried Mutton Rice Stewed Celery with Egg Sauce Asparagus Salad Pear Fritters Coffee *Okra Soup—Cut into pieces 2% cups okra, slice 1 onion, slice 1 carrot, slice 1 turnip, three tomatoes skinned and sliced, 1 cup beans, 1 can peas, dice 2 stalks celery and chop 3 table- spoons parsley. Melt 3 tablespoons Crisco in a saucepan, add onion, carrot, turnip, beans, and cook 15 minutes, add okra, celery, and 5 cups water, cook slowly for 1% hours, add seasoning of salt
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