Okra Soup
From Jane Hamilton's recipes, 1909
Some prefer this soup without tomatoes and carrots.
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
9144Calories
73 gProtein
138 gCarbs
933 gFat
Full nutrition (33 nutrients)
Calories9144 kcal
Protein73 g
Carbohydrates138 g
Fiber60 g
Sugars70 g
Total Fat933 g
Saturated Fat362 g
Monounsaturated Fat419 g
Polyunsaturated Fat107 g
Cholesterol989 mg
Sodium1773 mg
Potassium4119 mg
Calcium1645 mg
Iron8.3 mg
Magnesium784 mg
Phosphorus1035 mg
Zinc13 mg
Copper1.9 mg
Manganese6.4 mg
Vitamin D23 mcg
Vitamin C352 mg
Vitamin A2343 mcg
Vitamin E13 mg
Vitamin K803 mcg
Vitamin B64.9 mg
Vitamin B120.5 mcg
Thiamin (B1)2.9 mg
Riboflavin (B2)1.5 mg
Niacin (B3)31 mg
Folate996 mcg
Choline691 mg
Caffeine0 mg
Water2369 g
As published
This recipe was extracted from Jane Hamilton's recipes (1909) by Charlotte Mason Poindexter, page 3. The excerpt below is the record exactly as published.
salt, and red pepper to the taste. Thicken the soup v/ith browned flour and add a quarter of a pound of good butter. Just before serving up the soup season with Madeira wine to the taste. The above will make three quarts of rich soup. The brains must be made into little thin cakes, fried, and put into the tureen just before pouring in the soup, or on top of the soup after pouring it in. MUTTON SOUP A LA SQUIRREL. Take the neck and shanks of a fat mut- ton, cleansing them properly, or three pounds JANE HAMILTON'S RECIPES of good mutton. Put it on to boil about four hours before dinner in water sufficient to make two quarts of soup. About twenty minutes before dinner cut up and put in the soup a large silver onion, season with salt and black pepper, and ten minutes before serving up the soup put in a very little thickening. Lamb soup may be made in the same manner, but lamb not being such fat meat as mutton requires more meat to make the soup as rich. OKRA. Take a large fat chicken, or two pounds of fresh, fat veal or lamb, and put it on the fire with about a pound of good fat bacon in plenty of water. Put it on about four hours before dinner. After it has boiled between two and three hours, put in three quarts of fine sliced okra, a quart of peeled tomatoes, and four carrots sliced very fine. About twenty minutes before serving up the soup, cut up and put in two large onions, JANE HAMILTON'S RECIPES a very little thickening, salt and red pepper to the taste. It takes two large pods of red pepper
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.