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Okra Soup
From The Blue grass cook book, 1904
Serves 6
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
87Calories
9 gProtein
13 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories87 kcal
Protein9.2 g
Carbohydrates13 g
Fiber3.9 g
Sugars6.9 g
Total Fat0.7 g
Saturated Fat0.2 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium636 mg
Potassium965 mg
Calcium118 mg
Iron1.5 mg
Magnesium72 mg
Phosphorus157 mg
Zinc1.2 mg
Copper0.3 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C31 mg
Vitamin A57 mcg
Vitamin E0.9 mg
Vitamin K51 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)4.4 mg
Folate72 mcg
Choline31 mg
Caffeine0 mg
Water495 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Blue grass cook book (1904) by Minnie C. Fox, page 16. The excerpt below is the record exactly as published.
OKRA SOUP Take ^ gallon of beef stock, 1 quart of toma- toes, and 1 quart of okra, and pepper and salt to taste and boil ^ hour. Thicken with 1 tablespoon of flour. OYSTER SOUP (No. 1) {Famous Virginia Recipe) Miss Virginia Croxtoru 3 pints oysters, 1^ pints milk, a eggs. Piece of butter size of an ^gQ, 38 SOUPS 1 slice of lean ham, 1 stalk of celery or pinch of celery seed. Pour oysters in colander and put the strained liquor in a kettle and add enough water for quan- tity desired. Add salt, pepper, celery, and ham. When it boils up, skim off the foamy substance. Drop the oysters in and let boil a few minutes, then the beaten eggs and milk and little thickening of flour made with part of the milk. Add the butter last and let all boil up once, stirring to pre- vent eggs from curdling. Pour in tureen over small squares of toast and serve immediately. OYSTER SOUP (No. 2) Take 1 quart of rich milk or cream and boil. Draw off 1 quart of oysters and boil and skim. Add it and the oysters to boiling milk and cook 5 minutes. Powder 1 dozen crackers, and with them put ^ cup of butter in soup tureen and pour over and serve hot. Pepper and salt to taste. OX-TAIL SOUP Cut 1 tail into pieces and add: 1 gallon water, 1 teaspoon of salt, As it boils, remove the scum. 39 THE BLUE GRASS COOK BOOK When meat is done, remove the tail and add : 1 bunch of celery cut fine, 2 small onions, 4 carrots, 4 cloves, Pepper to taste
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