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Okra Soup

From Kentucky receipt book, 1903

Serves 4

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

492Calories
66 gProtein
13 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories492 kcal
Protein66 g
Carbohydrates13 g
Fiber5.9 g
Sugars7.8 g
Total Fat21 g
Saturated Fat8 g
Monounsaturated Fat9.8 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol187 mg
Sodium794 mg
Potassium1528 mg
Calcium179 mg
Iron7 mg
Magnesium131 mg
Phosphorus672 mg
Zinc16 mg
Copper0.4 mg
Manganese0.7 mg
Vitamin D0.3 mcg
Vitamin C47 mg
Vitamin A97 mcg
Vitamin E1.9 mg
Vitamin K80 mcg
Vitamin B62 mg
Vitamin B127.4 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.7 mg
Niacin (B3)18 mg
Folate111 mcg
Choline198 mg
Caffeine0 mg
Water488 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 7. The excerpt below is the record exactly as published.

Okra Soup. One quart okra, 1 quart tomatoes, 2^4 pounds shin of beef, cayenne pepper and salt

Cook this with the app: pantry check, scaling, and the assistant.