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Okra Soup
From The complete cook book, 1900
Serves 6
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
167Calories
17 gProtein
5 gCarbs
12 gFat
Full nutrition (33 nutrients)
Calories167 kcal
Protein17 g
Carbohydrates4.7 g
Fiber1.8 g
Sugars2.3 g
Total Fat12 g
Saturated Fat3.5 g
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.4 g
Cholesterol66 mg
Sodium53 mg
Potassium357 mg
Calcium94 mg
Iron1.5 mg
Magnesium45 mg
Phosphorus176 mg
Zinc3.2 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C11 mg
Vitamin A7.5 mcg
Vitamin E0.4 mg
Vitamin K22 mcg
Vitamin B60.6 mg
Vitamin B121.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)5.2 mg
Folate38 mcg
Choline71 mg
Caffeine0 mg
Water438 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The complete cook book (1900) by Rees, Jennie Day Mrs., page 7. The excerpt below is the record exactly as published.
OKRA SOUP. Chop and fry until brown one pound of round steak, with two generous tablespoonfuls of butter and one onion. Into a soup kettle now put one pint of okra, cut in very thin slices, and add two quarts of boiling salted water. When tender add the steak and onions The Complete Cook Book. 23 and boil slowly two hours. Rub together one table- spoonful of butter and two tablespoonfuls of flour and add one quart of hot milk. Pour this into the soup kettle and season with white pepper
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