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Okra Soup
From Temperance cook book, 1887
Serves 6
Okra is a fine vegetable for soups.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
489Calories
15 gProtein
93 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories489 kcal
Protein15 g
Carbohydrates93 g
Fiber6.2 g
Sugars2.5 g
Total Fat6.2 g
Saturated Fat1.5 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol44 mg
Sodium1202 mg
Potassium366 mg
Calcium382 mg
Iron37 mg
Magnesium58 mg
Phosphorus201 mg
Zinc40 mg
Copper2.9 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C4 mg
Vitamin A15 mcg
Vitamin E1 mg
Vitamin K6.4 mcg
Vitamin B60.3 mg
Vitamin B128.8 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.8 mg
Niacin (B3)9.8 mg
Folate180 mcg
Choline83 mg
Caffeine0 mg
Water512 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Temperance cook book (1887) by Mary G. Smith, page 4. The excerpt below is the record exactly as published.
OKRA SOUP. Fry one chicken, when cut up, to a light brown, and also two slices of bacon. Pour on to them three quarts of boiling water. Add one onion and some sweet herbs, tied in a rag. Simmer them gently three hours and a half. Strain off the liquor, take off the fat, and then put the ham and chicken, cut into small pieces, into the liquor. Add half a teacupfulof okra, cut up; if dry, the same quantity; also half a teacupful of rice. Boil all half an hour, and just before serving add a dozen oysters
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