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Oil Mangoes

Name: Oil Mangoes
Yield: 3 servings
Ingredients: 0.5 pound of white mustard seed; 1 pound of grated horseradish; 0.5 pound of garlic; 1 ounce green peppers chopped fine; 1 ounce race ginger cut fine; 2 ounces of allspice; 1 ounce of mace; 2 ounces of oalery seed; 4 tablespoons of olive oil

From Kentucky receipt book, 1903

Serves 3

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

359Calories

12 gProtein

67 gCarbs

11 gFat

Full nutrition (34 nutrients)

Calories359 kcal

Protein12 g

Carbohydrates67 g

Fiber16 g

Sugars12 g

Total Fat11 g

Saturated Fat4.7 g

Monounsaturated Fat17 g

Polyunsaturated Fat3.7 g

Omega-30.1 g

Cholesterol0 mg

Sodium689 mg

Potassium931 mg

Calcium570 mg

Iron12 mg

Magnesium170 mg

Phosphorus187 mg

Zinc3 mg

Copper0.7 mg

Manganese2.3 mg

Vitamin D0 mcg

Vitamin C68 mg

Vitamin A9.4 mcg

Vitamin E0.2 mg

Vitamin K2 mcg

Vitamin B60.4 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.2 mg

Niacin (B3)2 mg

Folate105 mcg

Choline17 mg

Caffeine0 mg

Water196 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 198. The excerpt below is the record exactly as published.

Oil Mangoes. Take green, tender melons, cut them open and remove the seed ; fill with salt and let stand 24 hours. Make a filling of ^ pound of white mustard seed, 1 pound of grated horseradish, % pound of gar- lic, 1 ounce green peppers chopped fine, 1 ounce race ginger cut fine, 2 ounces of allspice, 1 ounce of mace, 2 ounces of oalery seed, 4 tablespoons of olive oil

Cook this with the app: pantry check, scaling, and the assistant.