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Oil Mangoes

Name: Oil Mangoes
Yield: 7 servings
Ingredients: ^ pound of garlic; 1 pound of scraped horseradish; 1 pound of white mustard seed; 1 pound of black mustard seed; 1 pint little white onions; 1 ounce of long peppers; 2 ounces of black pepper; 2 ounces of allspice; 2 ounces of turmeric; 1 ounce of mace; 1 ounce of cloves; ^ ounce of ginger; 4 ounces of olive oil

From The Blue grass cook book, 1904

Serves 7

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

541Calories

23 gProtein

64 gCarbs

27 gFat

Full nutrition (34 nutrients)

Calories541 kcal

Protein23 g

Carbohydrates64 g

Fiber21 g

Sugars15 g

Total Fat27 g

Saturated Fat4.9 g

Monounsaturated Fat27 g

Polyunsaturated Fat9 g

Omega-30.1 g

Cholesterol0 mg

Sodium310 mg

Potassium1233 mg

Calcium363 mg

Iron13 mg

Magnesium326 mg

Phosphorus637 mg

Zinc5.3 mg

Copper0.9 mg

Manganese7.1 mg

Vitamin D0 mcg

Vitamin C29 mg

Vitamin A61 mcg

Vitamin E4.2 mg

Vitamin K29 mcg

Vitamin B60.4 mg

Vitamin B120 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)0.3 mg

Niacin (B3)4.2 mg

Folate154 mcg

Choline94 mg

Caffeine0 mg

Water143 g

Estimated from matched ingredients across 7 servings.

As published

This recipe was extracted from The Blue grass cook book (1904) by Minnie C. Fox, page 76. The excerpt below is the record exactly as published.

OIL MANGOES Mrs. Henri/ C. Btickner ^ pound of garlic, 1 pound of scraped horseradish, 1 pound of white mustard seed, 1 pound of black mustard seed, 1 pint little white onions, 1 ounce of long peppers, 2 ounces of black pepper, 810 PICKLES 2 ounces of allspice, 2 ounces of turmeric, 1 ounce of mace, 1 ounce of cloves, ^ ounce of ginger, cut up fine, 4 ounces of olive oil

Cook this with the app: pantry check, scaling, and the assistant.