Oatmeal Gruel I
From Canadian cook book, 1924
Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
83Calories
3 gProtein
14 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories83 kcal
Protein3 g
Carbohydrates14 g
Fiber2 g
Sugars0.3 g
Total Fat1.8 g
Saturated Fat0.4 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol0 mg
Sodium3514 mg
Potassium82 mg
Calcium20 mg
Iron1.1 mg
Magnesium34 mg
Phosphorus90 mg
Zinc1.2 mg
Copper0.1 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.4 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate7 mcg
Choline8.6 mg
Caffeine0 mg
Water334 g
As published
This recipe was extracted from Canadian cook book (1924) by Nellie Lyle Pattinson, page 94. The excerpt below is the record exactly as published.
OATMEAL GRUEL I. M c. fine oatmeal. 1 c. cold water. M T. salt
Cook this with the app: pantry check, scaling, and the assistant.