Oatmeal Gruel for Invalids

Name: Oatmeal Gruel for Invalids
Ingredients: from two to four ounces of Hecker's Rolled Oats; two quarts of water; one teaspoonful salt

From Home dissertations, 1891

Serve with powdered sugar and cream.

Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

215Calories

7 gProtein

38 gCarbs

4 gFat

Full nutrition (33 nutrients)

Calories215 kcal

Protein7.5 g

Carbohydrates38 g

Fiber5.7 g

Sugars0.6 g

Total Fat3.7 g

Saturated Fat0.6 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat1.3 g

Cholesterol0 mg

Sodium2393 mg

Potassium225 mg

Calcium88 mg

Iron2.4 mg

Magnesium97 mg

Phosphorus232 mg

Zinc2.1 mg

Copper0.4 mg

Manganese2.1 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0.2 mg

Vitamin K1.1 mcg

Vitamin B60.1 mg

Vitamin B120 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.1 mg

Niacin (B3)0.6 mg

Folate18 mcg

Choline23 mg

Caffeine0 mg

Water1897 g

As published

This recipe was extracted from Home dissertations (1891) by Tilton, E. Stevens Mrs., page 130. The excerpt below is the record exactly as published.

OATMEAL GRUEL. FOR INVALIDS. Take from two to four ounces of Hecker's Rolled Oats, two quarts of water, one teaspoonful salt

Cook this with the app: pantry check, scaling, and the assistant.