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Oatmeal Gruel
From Lowney's cook book, 1907
Serves 2
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
185Calories
4 gProtein
40 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories185 kcal
Protein4.1 g
Carbohydrates40 g
Fiber2.9 g
Sugars0.3 g
Total Fat1.4 g
Saturated Fat0.2 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol0 mg
Sodium1709 mg
Potassium74 mg
Calcium157 mg
Iron16 mg
Magnesium19 mg
Phosphorus44 mg
Zinc0.4 mg
Copper0 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)4 mg
Folate65 mcg
Choline7.2 mg
Caffeine0 mg
Water322 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 131. The excerpt below is the record exactly as published.
cup cold water and two cups scalded milk ; cook in double boiler ten minutes, add salt, and serve. Oatmeal Gruel 2 tablespoons oatmeal I cup cold water 2 cups boiling water | teaspoon salt
Cook this with the app: pantry check, scaling, and the assistant.