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Oatmeal Gruel

From Mrs. Roundell's Practical cookery book, 1898

Serves 1

Nutritious and digestible.

Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

503Calories
16 gProtein
88 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories503 kcal
Protein16 g
Carbohydrates88 g
Fiber5.4 g
Sugars12 g
Total Fat10 g
Saturated Fat4.9 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol29 mg
Sodium1167 mg
Potassium500 mg
Calcium603 mg
Iron32 mg
Magnesium60 mg
Phosphorus320 mg
Zinc1.5 mg
Copper0 mg
Manganese0.3 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B121.3 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)1 mg
Niacin (B3)8.2 mg
Folate128 mcg
Choline56 mg
Caffeine0 mg
Water607 g

As published

This recipe was extracted from Mrs. Roundell's Practical cookery book (1898) by Roundell, Charles Mrs, page 303. The excerpt below is the record exactly as published.

Oatmeal Gruel. — Use only the best fine Oatmeal, for the coarser kind would disagree. Keep Oatmeal in a very dry place, for if it gets the least damp it will have a disagreeable bitter taste. Groats are the grain or kernel of the oat, freed from the husk. Emden Groats, prepared at Emden, in Friesland, are con- sidered to be the best. Oatmeal Gruel if properly made is as nutritious as it is digestible. Gruel. — Mix two dessertspoonfuls of Oatmeal very smoothly in a little cold water. Put it into a pint of fast boiling water, and stir well with a wooden spoon till it thickens, which will be in about ten minutes. If the Gruel is liked quite thin serve at once ; if liked rather thick set the saucepan by the side of the fire, and let the Oatmeal cook for half an hour, giving it a good stir from time to time. Or, boil a quarter of a pint of Groats in a quart of water for two hours, and strain it through a sieve, and add half a pint of milk
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Cook this with the app: pantry check, scaling, and the assistant.