Oatmeal Gruel

Name: Oatmeal Gruel
Ingredients: One half a cup of coarse oatmeal; three cups boiling water; one teaspoonful of salt; and cream

From The blue ribbon cook book, 1904

Serve with salt or sugar.

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

608Calories

14 gProtein

128 gCarbs

5 gFat

Full nutrition (34 nutrients)

Calories608 kcal

Protein14 g

Carbohydrates128 g

Fiber9.8 g

Sugars1 g

Total Fat5.3 g

Saturated Fat0.9 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat2 g

Omega-30 g

Cholesterol0 mg

Sodium3949 mg

Potassium274 mg

Calcium466 mg

Iron49 mg

Magnesium74 mg

Phosphorus189 mg

Zinc1.8 mg

Copper0.1 mg

Manganese1 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0.2 mg

Vitamin K0.4 mcg

Vitamin B60.2 mg

Vitamin B120 mcg

Thiamin (B1)1.1 mg

Riboflavin (B2)1 mg

Niacin (B3)12 mg

Folate199 mcg

Choline27 mg

Caffeine0 mg

Water674 g

As published

This recipe was extracted from The blue ribbon cook book (1904) by Jennie C. Benedict, page 37. The excerpt below is the record exactly as published.

OATMEAL GRUEL. One half a cup of coarse oatmeal, three cups boiling water, one teaspoonful of salt, and cream

Cook this with the app: pantry check, scaling, and the assistant.