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Oatmeal Griddle Cakes

Name: Oatmeal Griddle Cakes
Yield: 1 servings
Ingredients: One cupful of boiled oatmeal; one cupful of flour; one teaspoonful of sugar; half teaspoonful of salt; one teaspoonful Equity baking-powder

From Temperance cook book, 1887

Serves 1

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

641Calories

20 gProtein

129 gCarbs

5 gFat

Full nutrition (34 nutrients)

Calories641 kcal

Protein20 g

Carbohydrates129 g

Fiber4 g

Sugars4.8 g

Total Fat5.4 g

Saturated Fat0.7 g

Monounsaturated Fat1 g

Polyunsaturated Fat1.3 g

Omega-30 g

Cholesterol0 mg

Sodium1178 mg

Potassium334 mg

Calcium46 mg

Iron9.2 mg

Magnesium97 mg

Phosphorus315 mg

Zinc3.2 mg

Copper0.4 mg

Manganese2.3 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0.2 mg

Vitamin K0.7 mcg

Vitamin B60.1 mg

Vitamin B120 mcg

Thiamin (B1)1.4 mg

Riboflavin (B2)0.6 mg

Niacin (B3)9 mg

Folate215 mcg

Choline17 mg

Caffeine0 mg

Water208 g

As published

This recipe was extracted from Temperance cook book (1887) by Mary G. Smith, page 75. The excerpt below is the record exactly as published.

OATMEAL GRIDDLE CAKES. One cupful of boiled oatmeal, one cupful of flour, one teaspoon- ful of sugar, half teaspoonful of salt, one teaspoonful Equity baking-powder

Cook this with the app: pantry check, scaling, and the assistant.