Nut Wafers

Name: Nut Wafers
Ingredients: Whites of 2 eggs beaten stiff; i cup sugar; i cup chopped nuts; 2 tablespoonfuls flour

From Machias Cook Book, 1899

None

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1803Calories

45 gProtein

244 gCarbs

82 gFat

Full nutrition (34 nutrients)

Calories1803 kcal

Protein45 g

Carbohydrates244 g

Fiber18 g

Sugars207 g

Total Fat82 g

Saturated Fat8.6 g

Monounsaturated Fat49 g

Polyunsaturated Fat19 g

Omega-30 g

Cholesterol372 mg

Sodium146 mg

Potassium1211 mg

Calcium446 mg

Iron8 mg

Magnesium403 mg

Phosphorus903 mg

Zinc5.9 mg

Copper1.6 mg

Manganese3.3 mg

Vitamin D2 mcg

Vitamin C0 mg

Vitamin A160 mcg

Vitamin E38 mg

Vitamin K0.3 mcg

Vitamin B60.4 mg

Vitamin B120.9 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)2.2 mg

Niacin (B3)6.3 mg

Folate135 mcg

Choline368 mg

Caffeine0 mg

Water84 g

As published

This recipe was extracted from Machias Cook Book (1899) by [name missing], page 9. The excerpt below is the record exactly as published.

NUT WAFERS. Whites of 2 eggs beaten stiff", i cup sugar, i cup chopped nuts, 2 tablespoonfuls flour

Cook this with the app: pantry check, scaling, and the assistant.