Nut Croquettes No. 1

Name: Nut Croquettes No. 1
Ingredients: Equal parts of cold mashed potatoes; and finely ground mixed nuts; salt to taste; Add well beaten egg; and flour enough to bring to the right consistency

From Meat substitutes, 1907

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

189Calories

11 gProtein

26 gCarbs

5 gFat

Full nutrition (34 nutrients)

Calories189 kcal

Protein11 g

Carbohydrates26 g

Fiber5 g

Sugars0.2 g

Total Fat4.9 g

Saturated Fat1.6 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat1 g

Omega-30 g

Cholesterol186 mg

Sodium446 mg

Potassium680 mg

Calcium96 mg

Iron10 mg

Magnesium51 mg

Phosphorus180 mg

Zinc1.3 mg

Copper1.4 mg

Manganese2 mg

Vitamin D1 mcg

Vitamin C7.8 mg

Vitamin A80 mcg

Vitamin E0.5 mg

Vitamin K0.2 mcg

Vitamin B60.4 mg

Vitamin B120.4 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.3 mg

Niacin (B3)1.9 mg

Folate39 mcg

Choline147 mg

Caffeine0 mg

Water155 g

As published

This recipe was extracted from Meat substitutes (1907) by Isabel Goodhue, page 7. The excerpt below is the record exactly as published.

Nut Croquettes No. 1 Equal parts of cold mashed potatoes and finely ground mixed nuts ; salt to taste. Add well beaten egg, and flour enough to bring to the right consistency

Cook this with the app: pantry check, scaling, and the assistant.