vegetarianpescatariandairy-freesoy-freefish-freeshellfish-free
Nut Bars
From Delta Gamma cook book, 1922
Serves 10
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
239Calories
6 gProtein
29 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories239 kcal
Protein5.9 g
Carbohydrates29 g
Fiber1.6 g
Sugars20 g
Total Fat11 g
Saturated Fat0.2 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol19 mg
Sodium13 mg
Potassium263 mg
Calcium48 mg
Iron1.3 mg
Magnesium29 mg
Phosphorus133 mg
Zinc0.6 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D0.1 mcg
Vitamin C0 mg
Vitamin A8 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate8.8 mcg
Choline15 mg
Caffeine0 mg
Water5.4 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from Delta Gamma cook book (1922), page 65. The excerpt below is the record exactly as published.
Nut Bars Brownies 1 cup sugar 2 eggs, beaten light Y2 cup butter 2 squares chocolate good sized Yi cup flour vanilla and chopped nuts Spread thin and bake. Cut like lady fingers while hot. Melt butter and chocolate together. Margaret Denfeld Hudson (Lambda). Nut Bars 1 cup light l^rown sugar pinch of salt 1 egg pinch of soda 1 cup nut meats 5 tablespoons flour
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