Native Pumpkin
From Practical West African cookery, 1910
Use the right type of pumpkin for best results.
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
26Calories
0 gProtein
1 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories26 kcal
Protein0.2 g
Carbohydrates1.5 g
Fiber0.6 g
Sugars0 g
Total Fat2.3 g
Saturated Fat0.9 g
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol2.1 mg
Sodium2334 mg
Potassium31 mg
Calcium12 mg
Iron0.2 mg
Magnesium4 mg
Phosphorus3.7 mg
Zinc0 mg
Copper0 mg
Manganese0.3 mg
Vitamin D0.1 mcg
Vitamin C0 mg
Vitamin A0.6 mcg
Vitamin E0 mg
Vitamin K3.8 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Folate0.4 mcg
Choline1.4 mg
Caffeine0 mg
Water0.3 g
As published
This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 54. The excerpt below is the record exactly as published.
1 teaspoon butter or lard. A pinch of salt and pepper. (A teaspoon minced parsley.) 1. Boil the onions as above but take them out before they are quite soft and scoop out the insides so that the onions form little cases. Keep the insides to mix with the stuffing. 2. Mix in the pudding basin the minced meat, bread crumbs, the insides of the onions, the salt, pepper, butter (and parsley if obtainable). Lastly add the beaten-up egg and if the mixture appears too wet, shake in a little flour. 112 VEGETABLES. 3. Fill up the onions with this mixture, sprinkle the top with a few bread crumbs and put them in the oven for five or ten minutes according to the size of the onion. To prevent the top from burning, put a dab of butter or lard on each one before putting the onions in the oven. Native Pumpkin. (I). About a third of a medium- sized pumpkin. 1 dessertspoonful Ideal milk. \ teaspoon butter or lard. 1 teaspoon salt, i teaspoon pepper.
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