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Mush
From The thorough good cook, 1895
Serves 1
Presented as published in 1895. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
134Calories
5 gProtein
7 gCarbs
11 gFat
Full nutrition (33 nutrients)
Calories134 kcal
Protein4.6 g
Carbohydrates7.2 g
Fiber6.8 g
Sugars0.4 g
Total Fat11 g
Saturated Fat0.9 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat7.2 g
Cholesterol0 mg
Sodium9708 mg
Potassium205 mg
Calcium70 mg
Iron1.5 mg
Magnesium98 mg
Phosphorus161 mg
Zinc1.1 mg
Copper0.3 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C0.2 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K1.1 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0 mg
Niacin (B3)0.8 mg
Folate22 mcg
Choline20 mg
Caffeine0 mg
Water1.8 g
As published
This recipe was extracted from The thorough good cook (1895) by George Augustus Sala, page 242. The excerpt below is the record exactly as published.
Mush. Stir Indian meal into boiling water, by degrees, with a mush stick, addins^ a little salt
Cook this with the app: pantry check, scaling, and the assistant.