Mullet with Barbecue Sauce

Name: Mullet with Barbecue Sauce
Ingredients: 6 pieces or 3 small mullets; 1 cup water; ¥) teaspoon salt; % cup vinegar; 1/4 stick butter or margarine; Y) teaspoon crushed red pepper; % teaspoon sugar; 1/4 teaspoon black pepper

From Seafood cookery from Carteret County kitchens, 1900

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

34Calories

0 gProtein

3 gCarbs

0 gFat

Full nutrition (34 nutrients)

Calories34 kcal

Protein0.2 g

Carbohydrates3 g

Fiber0.4 g

Sugars2.2 g

Total Fat0.2 g

Saturated Fat0 g

Monounsaturated Fat0 g

Polyunsaturated Fat0.1 g

Omega-30 g

Cholesterol0 mg

Sodium1176 mg

Potassium30 mg

Calcium19 mg

Iron0.2 mg

Magnesium5.9 mg

Phosphorus8.3 mg

Zinc0 mg

Copper0 mg

Manganese0.2 mg

Vitamin D0 mcg

Vitamin C0.7 mg

Vitamin A19 mcg

Vitamin E0.3 mg

Vitamin K1.7 mcg

Vitamin B60 mg

Vitamin B120 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0 mg

Niacin (B3)0.1 mg

Folate1 mcg

Choline0.5 mg

Caffeine0 mg

Water350 g

As published

This recipe was extracted from Seafood cookery from Carteret County kitchens (1900) by N.C.) Home Demonstration Clubs (Carteret County, page 14. The excerpt below is the record exactly as published.

MULLET WITH BARBECUE SAUCE 6 pieces or 3 small mullets 1 cup water ¥) teaspoon salt Place fish in skillet with water and salt. Cover and cook over low heat un- til tender, turning once. Drain. BARBECUE SAUCE % cup vinegar 1/4 stick butter or margarine Y) teaspoon crushed red pepper % teaspoon sugar 1/4 teaspoon black pepper

Cook this with the app: pantry check, scaling, and the assistant.