vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Mulled Fruit Nectar
From Mary Jane's cook book, 1916
Serves 8
Do not boil the fruit juices in a tin utensil.
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
168Calories
4 gProtein
38 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories168 kcal
Protein3.7 g
Carbohydrates38 g
Fiber2.4 g
Sugars25 g
Total Fat0.9 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol0 mg
Sodium112 mg
Potassium185 mg
Calcium73 mg
Iron3.5 mg
Magnesium22 mg
Phosphorus34 mg
Zinc0.2 mg
Copper0.1 mg
Manganese1.1 mg
Vitamin D0 mcg
Vitamin C83 mg
Vitamin A0.4 mcg
Vitamin E0.2 mg
Vitamin K2 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.9 mg
Folate22 mcg
Choline3 mg
Caffeine0 mg
Water210 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 3. The excerpt below is the record exactly as published.
Boiling water, 1/2 cup. squares. Milk, iy2 pints. Sugar, 14 cup. Melt chocolate over hot water, stir in sugar and add gradually, while stirring constantly the boiling water. Stir until smooth and cook for 8 minutes. Add gradually the milk which should be scald- ing hot, heat well and just before serving beat with an egg beater. Serve with whipped cream. For a delicious novelty substitute hot strong coffee for the boiling water in this recipe. COCOANUT CUP. Milk, 3 pints. Egg whites, 3. Unsweetened chocolate, % cake. Grated cocoanut, % cup. Cold water, 3 tablespoons. Whipped cream. Sugar, 1/2 cup. Bring the milk to the scalding point in a double boiler, stir in the chocolate, which has been grated fine and well mixed with the cold water. Allow the mixture to simmer for 5 minutes. Mean- while mix together the sugar, well beaten egg whites and cocoanut, which is finely grated. Heat this mixture for a few moments and pour into it the milk and chocolate. Stir rapidly and pour into cups, top with whipped cream and a pinch of grated cocoanut. MULLED GRAPE JUICE. Orange, 1. Cloves, 4. Lemon, 1. Mace, a pinch. Boiling water, 1 cup. Egg whites, 2. Sugar, 1 tablespoon. Sugar, 1 cup. Grape juice, 1 quart. Water, 2 tablespoons. Nutmeg, a pinch. Soak grated rind of orange in the juice of the lemon for 15 min- utes, add boiling water and sugar. When sugar is dissolved add grape- juice, cloves and mace, bring to a boil and simmer for 10 minutes. Boil the sugar and water till it will spin a thread, then pour slowly on stiffly beaten egg whites, beating all the time. Pour grape juice over meringue, dust with nutmeg and serve at once. BEVERAGES. 11 MULLED CIDER. Cider, 2 quarts. AVhole cloves, 4. Baked apples, 3. Bay leaves, 2. Into the cider put the baked apples, cloves and bay leaves. Bring very slowly to a boil in a porcelain or agate ware vessel. Strain and serve hot. MULLED FRUIT NECTAR. Boiling water, ll/2 cups. Grape juice, 1 quart. Sugar, 2 tablespoons. Whole cloves, 2. Lemons, 2. Cinnamon, 1 stick. Orange, 1. Egg whites, 3. Cherry juice, y2 cup. Syrup
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