Morning Drink
From Mazdaznan encyclopedia of dietetics and home cook book, 1909
It is mildly laxative.
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
355Calories
7 gProtein
68 gCarbs
10 gFat
Full nutrition (33 nutrients)
Calories355 kcal
Protein7.3 g
Carbohydrates68 g
Fiber9.8 g
Sugars56 g
Total Fat10 g
Saturated Fat1.3 g
Monounsaturated Fat4.8 g
Polyunsaturated Fat3.2 g
Cholesterol0 mg
Sodium5.9 mg
Potassium798 mg
Calcium89 mg
Iron1.9 mg
Magnesium78 mg
Phosphorus123 mg
Zinc1 mg
Copper0.4 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C3.2 mg
Vitamin A11 mcg
Vitamin E1.8 mg
Vitamin K8.3 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)3.5 mg
Folate64 mcg
Choline20 mg
Caffeine0 mg
Water130 g
As published
This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 81. The excerpt below is the record exactly as published.
morning drink. MORNING DRINK. At night before retiring to bed take three figs, two dates, two tablespoonfuls of raw peanuts with the brown skin, six chestnuts peeled, but with brown skin adhering. Grind or chop them all together. Pour over the mixture either water or sweet milk
Cook this with the app: pantry check, scaling, and the assistant.