FoodNet
gluten-freedairy-freenut-freesoy-freefish-freeshellfish-free

Mock Turtle Soup

From Kentucky receipt book, 1903

Serves 10

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

140Calories
5 gProtein
22 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories140 kcal
Protein4.5 g
Carbohydrates22 g
Fiber1.2 g
Sugars12 g
Total Fat2.6 g
Saturated Fat0.8 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g
Cholesterol78 mg
Sodium172 mg
Potassium126 mg
Calcium85 mg
Iron3.8 mg
Magnesium20 mg
Phosphorus60 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.4 mcg
Vitamin C11 mg
Vitamin A30 mcg
Vitamin E0.2 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B120.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.3 mg
Folate25 mcg
Choline62 mg
Caffeine0 mg
Water852 g

Estimated from matched ingredients across 10 servings.

As published

This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 11. The excerpt below is the record exactly as published.

Mock Turtle Soup. Take 2 gallons of cold water and put in it 1 calf's head or 4 veal shanks, 1 tablespoon of cloves and allspice mixed (put in a mus- lin bag), pepper and salt, carrots, onions and tomatoes, cook well. After the meat is done, take it out, chop fine and return to the soup v thicken with a little browned flour. Have % teacup brown sugar toasted, mix with it 1 pint boiling water, and add to the soup. Have 4 hard boiled eggs, and 2 lemons sliced in tureen, pour in the soup. Can add 1 cup of wine

Cook this with the app: pantry check, scaling, and the assistant.