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Mock Birds
From Delta Gamma cook book, 1922
Serves 2
Mary Gage Hall (Sigma)
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
767Calories
66 gProtein
0 gCarbs
54 gFat
Full nutrition (34 nutrients)
Calories767 kcal
Protein66 g
Carbohydrates0 g
Fiber0 g
Sugars0.2 g
Total Fat54 g
Saturated Fat20 g
Monounsaturated Fat23 g
Polyunsaturated Fat4.5 g
Omega-30.1 g
Cholesterol244 mg
Sodium585 mg
Potassium1041 mg
Calcium60 mg
Iron5.1 mg
Magnesium70 mg
Phosphorus658 mg
Zinc11 mg
Copper0.3 mg
Manganese0 mg
Vitamin D0.2 mcg
Vitamin C0 mg
Vitamin A6.2 mcg
Vitamin E1.2 mg
Vitamin K4 mcg
Vitamin B61.9 mg
Vitamin B124.5 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)20 mg
Folate31 mcg
Choline272 mg
Caffeine0 mg
Water216 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Delta Gamma cook book (1922), page 8. The excerpt below is the record exactly as published.
13^2 pounds round steak add salt and pepper Yi pound lean pork 1 cup soft sifted bread crumbs 1 onion 1 egg 1 green pepper without seeds Mix well and shape into a roll. Put into agate pan, add one quart strained tomatoes, and put two slices of bacon over meat. Cook about fifty minutes, basting frequently. Cook parboiled potatoes with meat and serve with brown tomato sauce. Unsigned. Beef Steak Dressing 3/^ saltspoon pepper ^ cup butter 1 teaspoon lemon juice 3^ teaspoon salt 1 tablespoon parsle}^, cut fine Stir all together and spread on broiled steak just before serving. Harriet Van Bergen Deering (Lambda). Mock Birds V/i pounds round steak 3^ pound sliced bacon
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