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Mixed Salad

From The art of German cooking and baking, 1922

Serves 6

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

88Calories
4 gProtein
19 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories88 kcal
Protein3.5 g
Carbohydrates19 g
Fiber5.8 g
Sugars4.6 g
Total Fat0.6 g
Saturated Fat0.7 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.4 g
Omega-30.7 g
Cholesterol0 mg
Sodium1680 mg
Potassium656 mg
Calcium101 mg
Iron1.6 mg
Magnesium45 mg
Phosphorus94 mg
Zinc0.8 mg
Copper0.2 mg
Manganese1 mg
Vitamin D0 mcg
Vitamin C19 mg
Vitamin A504 mcg
Vitamin E2.2 mg
Vitamin K60 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.7 mg
Folate103 mcg
Choline12 mg
Caffeine0 mg
Water252 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The art of German cooking and baking (1922) by Lina Wachtelborn Meier, page 101. The excerpt below is the record exactly as published.

MIXED SALAD. Quantity for 6 Persons. % lb. of asparagus ^4 cup of fine oil 1 small head of cauliflower % cup of vinegar V2 small celery-root Salt to tastfe V4, lb. of green beans Pepper % lb. of yellow beans ^ tsp. grated onion 5 potatoes 1 tbsp. of finely chopped summer 6 young carrots savory Salt water 1 head lettuce

Cook this with the app: pantry check, scaling, and the assistant.