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Minnesota Bean Soup

From The Cook County cook book, 1912

Serves 1

Recipe by Mrs. E. D. Kelley, Winnetka, 111.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

165Calories
7 gProtein
32 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories165 kcal
Protein6.6 g
Carbohydrates32 g
Fiber1.5 g
Sugars3 g
Total Fat1.5 g
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol0 mg
Sodium363 mg
Potassium78 mg
Calcium35 mg
Iron2.4 mg
Magnesium21 mg
Phosphorus64 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C0.5 mg
Vitamin A1.6 mcg
Vitamin E0.1 mg
Vitamin K2.8 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.9 mg
Folate75 mcg
Choline5.6 mg
Caffeine0 mg
Water74 g

As published

This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 107. The excerpt below is the record exactly as published.

MINNESOTA BEAN SOUP.— Soak the beans over night; in the morning pour off the water, replacing it with fresh water; set over the fire until the skins slip off easily. Throw them into cold water and ru'b well, the skins will rise to the top and can be re- moved. Boil the beans until perfectly soft, allowing 2 qts. of water to 1 qt. of beans; mash the beans and add flour and butter together, seasoning with salt and pepper to taste. Pass the soup through a colander, rubbing all the thick portion with a wooden spoon. Add toasted bread
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Cook this with the app: pantry check, scaling, and the assistant.