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Mincemeat
From Delta Gamma cook book, 1922
Serves 3
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
No method was recorded for this recipe.
Nutrition per serving
475Calories
6 gProtein
97 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories475 kcal
Protein6.4 g
Carbohydrates97 g
Fiber6.6 g
Sugars83 g
Total Fat10 g
Saturated Fat5.3 g
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol25 mg
Sodium2425 mg
Potassium538 mg
Calcium82 mg
Iron1.4 mg
Magnesium43 mg
Phosphorus118 mg
Zinc1.3 mg
Copper0.4 mg
Manganese2.9 mg
Vitamin D0 mcg
Vitamin C13 mg
Vitamin A7 mcg
Vitamin E0.7 mg
Vitamin K8.8 mcg
Vitamin B60.2 mg
Vitamin B122.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.2 mg
Folate15 mcg
Choline14 mg
Caffeine0 mg
Water299 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Delta Gamma cook book (1922), page 58. The excerpt below is the record exactly as published.
Mincemeat 3 bowls finely chopped meat (boiled beef) 5 bowls finely chopped apples 5 bowls sugar, or 4 sugar and 1 molasses 1 bowl vinegar 2 tablespoons cloves 1 bowl cider 1 tablespoon nutmeg 1 bowl chopped suet 1 tablespoon salt 2 bowls raisins
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