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Minced Beef

From The book of plain cooking, 1904

Poached eggs are a great addition.

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

588Calories
46 gProtein
70 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories588 kcal
Protein46 g
Carbohydrates70 g
Fiber4.2 g
Sugars35 g
Total Fat15 g
Saturated Fat5.6 g
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol132 mg
Sodium3516 mg
Potassium3215 mg
Calcium379 mg
Iron18 mg
Magnesium102 mg
Phosphorus637 mg
Zinc12 mg
Copper0.8 mg
Manganese0.3 mg
Vitamin D0.2 mcg
Vitamin C48 mg
Vitamin A516 mcg
Vitamin E1 mg
Vitamin K14 mcg
Vitamin B61.4 mg
Vitamin B125.2 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.8 mg
Niacin (B3)14 mg
Folate70 mcg
Choline144 mg
Caffeine0 mg
Water800 g

As published

This recipe was extracted from The book of plain cooking (1904) by Ethel Archer, page 25. The excerpt below is the record exactly as published.

Minced Beef When your joint is cut in such a manner that you can get no more slices from it, the best thing to do with it is to make it into mince. Stew the bones well, adding to them onions, herbs, carrots, and celery (if obtainable), and pepper and salt. Strain off, and let it get quite cold, then skim off all fat. Chop the beef as fine as possible, mixing with it parsley, grated lemon-peel, a very small quantity of ground mace, not forgetting just a little nut- meg. Place all together in a saucepan, and let it come gently to a boil. Have ready a thickening of flour and Worcestershire sauce, and boil together, stirring the while, and always 84 PLAIN COOKING to the right. Serve on a very hot dish gar- nished with sippets of toast. Poached eggs are also a great acquisition to this dish. 167. Half a Calf’s Head, and Brain Sauce Well cleanse the head, and remove the brains. Soak the head in warm water ; the brains also. Place the head in a stewpan with sufficient water to cover it. Throw in a little salt, and let it boil. Then simmer very gently, remov- ing the scum as it arises. Half a good-sized head will take quite two hours to cook. About thirty minutes before it is cooked, introduce the brains tied in a muslin bag. Take them out and chop not too finely, and mix with either egg sauce or parsley butter, and thoroughly cover the head with it, serving some in a tureen as well. Should you have the tongue in the half-head, take it out. Skin, and serve on a small dish, with some of the sauce round. Bacon or pickled pork is always served with this dish. 168. Rissoles Many odds and ends of meat may be used up in rissoles, which make a tasty dish, convenient for service at any meal — for breakfast, lunch, or as an entree for dinner. Mince your meat as PLAIN COOKING 85 fine as possible ; then add parsley, mixed herbs, and an onion (chopped very fine), a little powdered mace, a suspicion of lemon-peel, and also of nutmeg
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