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Minced Beef
From Dora's cook book, 1888
Serves 1
Presented as published in 1888. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
435Calories
53 gProtein
18 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories435 kcal
Protein53 g
Carbohydrates18 g
Fiber4.3 g
Sugars6.4 g
Total Fat18 g
Saturated Fat6.7 g
Monounsaturated Fat8.1 g
Polyunsaturated Fat0.9 g
Omega-30 g
Cholesterol156 mg
Sodium7252 mg
Potassium1107 mg
Calcium110 mg
Iron6.2 mg
Magnesium77 mg
Phosphorus542 mg
Zinc13 mg
Copper0.4 mg
Manganese1.1 mg
Vitamin D0.2 mcg
Vitamin C11 mg
Vitamin A4.2 mcg
Vitamin E0.5 mg
Vitamin K15 mcg
Vitamin B61.5 mg
Vitamin B126.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)13 mg
Folate42 mcg
Choline155 mg
Caffeine0 mg
Water537 g
As published
This recipe was extracted from Dora's cook book (1888) by Dora E. Fairfield, page 8. The excerpt below is the record exactly as published.
MINCED BEEF. Shred thé beef and put into a stewpan with one large onion chopped fine, water enough to cover, pepper and salt. Boil until tender; then pour over bread-crumbs and add one teaspoonful of vinegar. BOULLION OF BEEF, Take six pounds round of beef, all in one piece, four turnips, three carrots, two onions, handful of cabbage sprouts, two teaspoonfuls butter, one half cup of flour, one teaspoonful made mustard, four quarts of water. Cover the beef
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