Mexican Lamb, en Casserole
From The junior cook book, 1920
This is enough for five people.
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1698Calories
130 gProtein
94 gCarbs
87 gFat
Full nutrition (34 nutrients)
Calories1698 kcal
Protein130 g
Carbohydrates94 g
Fiber12 g
Sugars13 g
Total Fat87 g
Saturated Fat36 g
Monounsaturated Fat36 g
Polyunsaturated Fat6.6 g
Omega-30 g
Cholesterol454 mg
Sodium3105 mg
Potassium2364 mg
Calcium273 mg
Iron15 mg
Magnesium205 mg
Phosphorus1092 mg
Zinc24 mg
Copper1.1 mg
Manganese4.5 mg
Vitamin D0 mcg
Vitamin C5.6 mg
Vitamin A1329 mcg
Vitamin E1.9 mg
Vitamin K62 mcg
Vitamin B61.1 mg
Vitamin B1212 mcg
Thiamin (B1)1 mg
Riboflavin (B2)1.4 mg
Niacin (B3)35 mg
Folate231 mcg
Choline20 mg
Caffeine0 mg
Water1025 g
As published
This recipe was extracted from The junior cook book (1920) by Clara Ingram Judson, page 6. The excerpt below is the record exactly as published.
MEXICAN LAMB, EN CASSEROLE Take 2 cupsful of cooked lamb cut into small pieces before measuring. 2 small dried onions, cut very fine, 1 cupful of cooked carrots, sliced, 1 green pepper, cut into long strips, 1 cupful of cooked rice, Any leftovers of tomato, peas or lamb grav^^ on hand may also be used, and will add to the flavor. Measure out 1 tablespoonful flour, 1 teaspoonful of salt and 1 salt spoonful of pepper and mix together dry ready for use. Grease the sides and bottom of a casserole dish, or any good baking dish, with meat drip- pings or oil. Put in a layer of meat and rice and vegetable and sprinkle i^ the flour, salt and pepper over all. Put in a second layer of meat and rice and vegetables and sprinkle on the second half of the seasonings. 53 MEXICAxX LAMB, EN CASSEROLE Put 2 tablespoonst'ul of ketchup over the top. (If any tomato has been used this may be omitted if desired.) Pour over the whole dishful 2 cupsful of hot water. Sprinkle bread or cracker crumbs over the top and bake 35 minutes. Serve hot. This is enough for five people. This is a very economical and delicious way to use up the last bits of a large lamb roast. As meat and vegetables are all in the one dish it, with the addition of a salad or desert, makes a whole meal. ^5 MEAT LOAF Buy 11/2 pounds of beef and 1/0 pound of fresh pork, ground together. Measure out 2 cupsful of bread crumbs, 1 cupful of milk, 1 tablespoonful salt (be sure this is level only), 1/2 teaspoonful pepper. Crack 1 egg and drop into saucer. Cut up 1 green pepper (this may be omitted if out of season). 1 dried onion. Put meat into a large mixing bowl. Put all ingredients in with the meat reserving 14 cupful of crumbs for later use. Add 2 tablespoonsful of ketchu
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