FoodNet

Meat Stock

From Foods that will win the war, 1918

Leftover cereals, as barley, oatmeal, etc., may be added for increased food value.

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1012Calories
140 gProtein
24 gCarbs
40 gFat
Full nutrition (34 nutrients)
Calories1012 kcal
Protein140 g
Carbohydrates24 g
Fiber8 g
Sugars5.7 g
Total Fat40 g
Saturated Fat14 g
Monounsaturated Fat14 g
Polyunsaturated Fat1.7 g
Omega-30.3 g
Cholesterol395 mg
Sodium177 mg
Potassium993 mg
Calcium68 mg
Iron14 mg
Magnesium117 mg
Phosphorus746 mg
Zinc25 mg
Copper0.6 mg
Manganese0.7 mg
Vitamin D0.9 mcg
Vitamin C5.8 mg
Vitamin A435 mcg
Vitamin E4.1 mg
Vitamin K43 mcg
Vitamin B60.6 mg
Vitamin B128.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.9 mg
Niacin (B3)9 mg
Folate35 mcg
Choline44 mg
Caffeine0 mg
Water434 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 43. The excerpt below is the record exactly as published.

meat stock soup with plenty of vegetables or cereal content, is served, the amount of meat eaten with the main course of the meal will be materially lessened. Soups may be a most economical method of using water in which meat, fish or vegetables have been cooked; also of utilizing small por- tions of leftover meats, fish, vegetables or cereal. Cream soups are made by cooking vegetables or cereal, then utiliz- ing the water in which they are cooked as part of the liquid for the soup. Outer parts or wilted parts of vegetables may be utilized for soups instead of being discarded. Water in which ham or mutton has been boiled makes an excellent basis for dried or fresh vegetable soups. In fact, soup can be made from all kinds of leftovers—the variety and kind make little difference so long as the mixture is allowed to sim- mer for several hours and is properly seasoned. CREAM SOUP 4 cup fat i pt. ilk 4 cup flour 1 pt. water, in which vegetable 1 teaspoon salt or cereal was cooked, or 1 cup cereal or vegetable leftover water in which 4 teaspoon cayenne meat was cooked. Melt fat, add dry ingredients and, gradually, liquid. When at boil- ing point, add vegetables or cereal and serve. A MEAT STOCK Leftover bits of meat, bone, or gristle may be used alone or with some fresh meat and bone from shin or neck. To each 1 lb. of meat and bone, add 1 qt. cold water. Let stand 1 hour. Cover and bring slowly to boiling point and simmer 2 to 8 hours. Remove bones and meat. Let stand until cold. Skim off fat. Add vegetables cut in small pieces, season as desired and cook until vegetables are tender.
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